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It’s almost time! Just two more days until the first OPEN workout is announced. Boxes everywhere are frantically buying dumb bells and preparing to curse Castro for the next five weeks. It’s no small feat to execute all the details and participate in the OPEN yourself–so hats off to all the affiliate owners who manage […]

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It’s not a gym. It’s a family. What family is complete without kids? Even those without children of their own enjoy the energy that comes from having the little guys bopping around the box. Entertaining and training smaller humans is so rewarding and wonderful for your community. There’s just a few things you need to […]

AS ALWAYS, CALL ME FIRST I’m here for you. At times people hesitate to reach out for fear of learning things they don’t want to know. But trust me when I say knowledge is safety. You don’t want to call me AFTER something happens. If you are contemplating an outdoor pull up rig, I’d be […]

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David Israel lives for his box. And for a very short while, he lived IN it. Committed to creating a well-equipped gym with a unique vibe, he invested all of his resources into CrossFit Felix, a beautiful brick-walled space in downtown Seattle. Bunking in the box to save money on personal rent while he built […]

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I met my husband at a CrossFit box. It was love at first lift. We have first-hand experience about the law of attraction over a barbell and understand better than most how fast connections can happen. My lifting lover and I went on to open our own affiliate. It’s an amazing community led by a group […]